In this Moment

This weekend has been one of constant reminders on this theme: first there was 'this moment matters' a chant that dropped off the wall and made me recall the many ways in which I was trying to more in the present moment. Then a few hours later, I heard a lady say to me, 'The quality of your life is the quality of your thoughts in this moment'

and then, (I am not kidding)I found an article called In this moment in a magazine sent by a friend: the wonderfully written piece talks about a teenage skill at calligraphy had stopped time for him, later as he chooses to be a writer, he finds himself looking back at those calligraphy days to learn to be fully in the moment. For a writer, the words and phrases are created in the moment but Inspiration comes from stillness which comes from being In this moment all other times.

Three cues to slow down and be present: all in one afternoon.